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      <image:caption>helpING PEOPLE TO reclaim THEIR HEALTH VISION. SET GOALS. REPEAT.</image:caption>
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      <image:caption>My journey to health took months, years really. I’ve healed and I healed well. I have learned many things along the way and helping others who struggle to be their best has now become my passion. As much as it seems unlikely now, you can feel great again and show up the best version of you in all that you do. It doesn’t have to take you as long as it took me, learn from my journey. I would love to show you how we can transform your life.</image:caption>
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      <image:title>About - Hi, I’m Sarah</image:title>
      <image:caption>I am a happy AND successful wife and a mother of two daughters. I have never felt better, both physically and emotionally, but it hasn’t always been this way. I have often struggled to be my best, mostly because I haven’t always felt my best. At 28, I was diagnosed with gastroparesis, and not surprisingly, the solution I was given by my doctors was a pill and I was sent on my merry way. I popped that tiny little pill 4 times a day for two years. Then the pill simply quit working. I was in pain…ALL THE TIME. I was unsure what to eat and began to fear eating as I anticipated the pain that would inevitably follow. My stomach would swell, like really BIG and this became ALL consuming. I was really sick and to complicate things even further, living in another country halfway around the world. I, like many, had no idea how to get myself back to health.</image:caption>
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      <image:title>Q &amp; A - HEALTH COACHES ARE CHANGE AGENTS.</image:title>
      <image:caption>— Chris Kresser</image:caption>
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